Puasa picu stres metabolisme: tubuh lepas kalsium dari tulang untuk jaga keseimbangan asam, potensi turunkan kepadatan tulang hingga 2-5% jika nutrisi kurang, sementara imun melemah […]
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Studi: Wanita Golongan Darah B Paling Berisiko Diabetes Tipe 2
Penelitian dari Gustave Roussy Institute Prancis mengungkap wanita dengan golongan darah non-O—terutama B—memiliki risiko lebih tinggi terkena diabetes tipe 2, berdasarkan analisis 82.000 partisipan selama […]
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Fuel Your Body Right: Simple Steps to a Healthier You
Living a healthy lifestyle doesn’t have to be complicated. Often, it starts with small, conscious choices—especially when it comes to what you eat. In today’s […]
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Small Lifestyle Shifts, Big Health Wins
In today’s fast-paced world, prioritizing health doesn’t always mean drastic changes. Sometimes, the most impactful improvements come from simple, consistent habits that fit seamlessly into […]
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Comfort Meets Wellness: Why Your Feet Deserve the Best
Taking care of your health goes beyond diet and exercise—it also includes the simple, often overlooked details like the comfort of your feet. After a […]
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Fuel Your Body Right: Simple Steps to Better Everyday Health
Maintaining good health doesn’t always require drastic changes—sometimes, small, consistent choices make the biggest difference. A balanced diet rich in whole foods, especially fruits and […]
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The Power of Fresh Produce: Boosting Health One Banana at a Time
Eating fresh, nutrient-rich fruits is one of the simplest yet most effective ways to support long-term health. Among the wide variety of fruits available globally, […]
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Simple Daily Habits for a Healthier You
Maintaining good health doesn’t always require drastic changes—it often starts with small, consistent habits. From staying hydrated to getting enough sleep, the little things add […]
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Eat Well, Feel Great: Simple Tips for a Healthier Lifestyle
Maintaining good health starts with what’s on your plate. While wellness trends come and go, the fundamentals remain the same: balanced meals, mindful eating, and […]
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Eat Well, Feel Amazing: The Joy of Plant-Powered Nutrition
Eating healthy doesn’t have to mean bland meals or strict diets. In fact, vibrant, plant-based eating can be delicious, satisfying, and full of energy-boosting benefits! […]
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